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11-Sep-2019 18:21
"When I have couples in therapy who are growing apart, I make sure they start our time together by sharing some compliments back and forth."To relive the feeling of falling in love, says Eaker Weil, you've got to find new ways to trigger that rush of feel-good dopamine and oxytocin—like by incorporating novelty, excitement, and surprise into your not-so-new-anymore relationship.
You may try "kidnapping" each other, she suggests, taking turns on different weekends to plan secret activity or destinations.
In fact, a 2014 survey presented at the Edinburgh International Science Festival found that couples who slept the closest to each other reported having more relationship satisfaction.
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"She gets to see him being alive and excited, and that's really the best way to see your partner."Once you've got your individual passions figured out, it's also helpful to have something you can both pour your love and attention into.Before you go, though, have an honest conversation about your expectations, says Alexandra Solomon, licensed clinical therapist at the Family Institute at Northwestern University.
